We have traveled to the White Mountains just about every year since we’ve been married and enjoy it thoroughly each time. We invited our friends to come with us this time. It was an invigorating walk and beautiful day – not too hot or cool. Since we live in beautiful New Hampshire we can go to the Flume free during the week and for $1.00 each if you are over 65 on the weekends. A wonderful walk through the area to the Flume. You will love it as much as we do! We keep coming back each year. It never gets as old as we keep getting!


Our friends took this photo but did not want to be in any of the pictures. I respect their wishes. My husband didn’t give me permission either but here he is. I’m sure he won’t mind.



It was a wonderful trip. We had a nice walk along the path and got our exercise for the day. Now it was time to eat and drink to refresh ourselves. We went to a popular place, The Woodstock Station. It has burgers, steaks, seafood and even meatloaf. There is something for everyone. It is a three star out of five star. I didn’t like it as much this time as last time. This time I had seafood – shrimp and scallops with veggies and brown rice and couscous (small portion) and my husband had sirloin steak. He likes it medium rare and it came medium to well. We were all starving so we ate it all up without a complaint. Our meals were okay but not 5-star. Last time we had burgers and they were better making it 4-star.
I snapped a few photos inside of the fun artifacts they had there.

As I typed the first part of this post the next day after the trip I noticed the aches and pains from the long walk and many, many stairs I had to climb at my age. It’s amazing I can still do it. I didn’t feel it at all at the time but now my body is telling me off for doing it.
That’s okay I survived and rested a little the next day. Here it is two days later and I just finished three workouts on my TapFit program and had a wonderful time. The aches and pains have subsided and I hope some of the weight is dropping off. The secret to staying young is to think young and keep moving. I try to do that and tell my body at the same to cooperate. It doesn’t always listen but I push it until it sends me some warning (pain) to back off, lady. I don’t always listen. So there! May have to grab some Aspercreme and put my feet up and read. Sounds good to me!
I hope you enjoy traveling along with me on this beautiful trip to The Flume. Maybe one day you will get there too. We have been there in the fall and it is absolutely beautiful driving up to the mountains with the gorgeous colors of yellow, orange and red all around us. It takes your breath away. I love my state – New Hampshire and wouldn’t want to live anywhere else. Come visit NH soon.
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Janice Spina aka J.E. Spina
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