Here is my recipe for Fish with gravy or in Portuguese (Molho). The gravy is canned diced tomatoes. You may think that tomatoes with fish, I use cod loins or haddock in this dish. I find that cod loins are thicker and hold up much better than the haddock which is thinner.

Here are the ingredients:

1. Olive oil
2. Panko
3. Salt & Pepper
4. Italian Seasonings
5. Cod loins (1 lb) (for two)
6. Small green & red peppers in slices
7. Small onion in slices
8. Fresh parsley several sprigs chopped
9. Can of diced tomatoes in juice
10. Small potatoes boiled

Directions:

1. Heat olive oil in frying pan
2. Mix together panko, salt, pepper and Italian seasonings
3. Roll cod loins into above mixture to coat all sides
4. Add Cod to oil and cook on both sides until lightly browned
5. Remove cod from oil and place on paper towels to remove extra oil
6. Sauté peppers and onions in oil until softened.
7. Add chopped parsley to peppers and onions
8. Add tomatoes to above with a cup of water
9. Cook until bubbly and tomatoes are softened for 30 minutes
10. Add fish and boiled potatoes to pan and spoon sauce over it and heat through without stirring for fish will fall apart.
11. Serve with a side salad or other greens.
12. Enjoy!

I hope you enjoy this latest recipe from Janice’s Kitchen Corner.

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